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Water and Sunlight Helps to Clear Acne |
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Water and Sunlight Helps to Clear Acne
Drink More Water
The skin stores around 12% water. It is important to maintain
this amount with the correct amount of good fat to keep your
skin from getting acne. You need to drink around 2 quarts of
distilled water every day. If you are not drinking this amount,
just start increasing the amount that you do drink until you are
at this level.
Drinking water helps you get rid of toxins in the blood. By
drinking water, you will urinate more and more toxins will be
eliminated. The cleaner your blood the healthier your skin will
be and you will not have a problem with acne.
Use glass containers when buying distilled or reverse osmosis
water. Try to avoid using plastic containers for water since
plastic containers contain chemicals, left in the container
walls during manufacturing, which leaches out into the water.
If you are drinking fresh juices, you will also be getting water
from these juices. Drinking sodas is not drinking water. I
repeat, drinking |
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sodas or "pop" is NOT drinking water.
Here's a few things you do to help you drink more water or to
make the water healthier. Find a 16 or 32 oz glass container and
add distilled water. Then add one of the following nutrients:
* A few drops of Alkalife. This solution changes the pH of the
water from 7 to 8 and also activates the water with its
electrolytes - sodium and potassium.
* Squeeze the juice of one lemon into the water. Do not add
sugar. A few drops of honey may be ok though.
* Put 2 oz of mangosteen into the water. Mangosteen is an over
all body tonic. It works on all parts of the body and will help
keep you regular.
You can also choose to add your favorite nutritional flavor to
give water an additional value.
Chose one of these natural additives for your water and drink
this water little by little all day long. This is one more thing
you can do to get rid of acne, improve your skin texture or to
keep the nice skin you already have.
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