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The Delicious Path Of Antiaging Nutrition |
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Plant nutrients play a key role in anti aging. Fruit,
vegetables, and plant extracts have an array of chemical
constituents, called phytochemicals or phytonutrients, that are
hugely beneficial to skin health and beauty.
In plants, phytochemicals confer characteristics like color,
which can help the plant by providing an attractive beacon to
passing bees to help in pollination. Or they offer a protective
effect to the plant to prevent insects from harming it, or repel
grazing animals. But they have often been found to have benefits
for human health when analyzed in laboratories. It is these
chemicals in plants that make fruit and vegetables so much more
valuable than simply the macro nutrients like vitamin C.
Antioxidants are one class of phytonutrients, though there are
many. Antioxidants work by supplying an extra oxygen molecule to
those molecules that are missing one, called free radicals. If
antioxidants don't supply the missing oxygen molecule to free
radicals, the free radicals will take an oxygen molecule from
another compound in the body, making one that was previously
healthy and intact itself a free radical. Free radicals are not
'baddies', simply unstable chemical molecules, but the effect
they have on the body is negative, as they can damage cells.
Free radicals are produced as a normal by |
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product of the
metabolic processes of our cells, as well as by our immune
system as it counteracts the effects of pathogens and the
environment.
The trick is to keep the balance in the body where there is
enough of a supply of antioxidants to cope with the body's
production of free radicals.
Free radicals affect the skin in three main ways. They can alter
the fatty layers in your cellular membranes. These fatty layers
provide structure to the cell, and control which nutrients and
other agents can pass in and out. They can alter the DNA within
cells, which aside from the potential to develop into serious
illnesses, can make your skin inclined to wrinkles and sagging
before its natural biological time. Altered DNA creates a
blueprint for collagen and elastin fibers that don't function as
healthy, normal ones would. And to compound matters, the skin's
pores need healthy collagen and elastin fibers to stay tight and
small. So another undesired result is open, large pores.
Free radicals also lead to a process called the cross-linking of
collagen fibers. This occurs in the skin's dermis, as a result
of collagen and elastin fibers becoming hard, thick, and then
binding together. Cross-linked fibers create wrinkles, skin sag,
and cause your regular expression lines to become etched in your
face as |
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Tips for acne-free skinTimes of IndiaOne should always keep his/her skin clean and clear as pimples and acne occur when the pores in your skin get clogged up with oil and dirt. Bacteria infects that pore, leading to acne. Always try to avoid touching the face with your hands. |
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Dialogue Between A Teenager And The AcneLA Canyon NewsA dialogue between a teenager and acne, based off of Benjamin Franklin's "Dialogue Between Franklin and the Gout." Teenager: Eh! Oh! Eh! Why, a complexion so vile, do I wear upon my features for the whole world to see? Especially mine one and only Prom ... |
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