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How to Get Rid of Acne in 10 Days |
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Do you look in the mirror and see bumps, bumps and more bumps
all over your face and in the most embarrassing places like
right on your lips? Do you look at other people's faces and
wonder what it will be like to have smooth and even skin and not
be told by sympathetic friends and relatives trying to console
you that "It's not what's on the outside that counts but what is
on the inside..." (Bet you hear this and go...yeah, that's easy
for you to say, you don't have acne!)
Take it from a guy who was afflicted with acne for close to 8
years...this image distorting skin crisis characterized by
bumps, excessively oily or dry skin and an accompanying low
self-esteem and depression (in most cases) is simply horrifying!
The good news my friends is if you suffer from acne, or know
someone who does, it can be controlled and eventually cured
without spending tons of money on drugs, visits to
dermatologists or as I have heard, even plastic surgery. Trust
me, I have been there and know how acne can ruin a person's
whole self-image and the desperate measures one might be
considering to get rid of it.
The first thing any acne sufferer must realize is that any
disease-regardless of its medical diagnosis-is a product of
constipation, a clogging up of the body tissues. Consequently,
as the body fights to unclog its organs, the process becomes
manifested in several ways.
Disease is an attempt of the body to rid itself of these toxins
and since, according to Dr. Stanley Burroughs, the skin is the
next most important eliminating organ (second only to the
lungs), acne is merely an indication that you need to cleanse
yourself internally and take simple measures to alleviate the
outer symptoms as the cleanse proceeds.
Just how does one do an internal cleanse?
Well, as I have mentioned in quite a few of my articles, the
best way to do an internal cleanse (and the fastest I must say)
will be to undergo a juice or water fast. Being a radical
discipline, it must be undertaken with care but it is with
confidence in a fast's unmatched ability to restore health that
you can be rest assured to see a drastic improvement in your
skin condition at the end of about a 3 to 4 day fast.
I have covered the subjects on the types, when, why and how long
to undergo a fast in my e-book, but you can always do your own
research in regards to this restorer of health.
As a preliminary stage to a fast and as a suggested dietetic
lifestyle, if you are serious about curing your acne and keeping
it off, you must make a change in your diet and eliminate all
mucus (acid) forming foods such as processed (junk) foods, fast
foods, confectioneries, soft-drinks and eat more wholesome and
natural foods like your fresh fruits and leafy vegetables, nuts,
root vegetables, fresh juices-basically foods that are mucus
(alkaline-forming) binding.
Though covered in chapter 13 of the core e-book of my site, you
can type up 'mucus forming and binding foods' in any search
engine like Google and educate yourself more on this subject. It
is not by co-incidence or an error that Hippocrates 'the father
of medicine' once stated that: "Let your foods be your medicine
and your medicine your foods as nature is the healer of all
diseases!"
Although knowing what |
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to eat is of uttermost importance, you
must learn when and how to eat these right foods. I will make a
statement here that may go against every thing you may have read
or heard on nutrition but I know what I am saying from close to
6 years on trying this simple method on myself. The worst meal
that we as humans partake of is 'breakfast.'
How so the uninformed may ask; well based on scientifically
proven research on thousands of people for over two centuries on
such health principles as food combination and the realization
that the human body goes through a cleansing process from twelve
midnight until twelve noon, and a building program from twelve
noon to twelve midnight, your meals during these respective
periods should be harmonious with the natural processes.
As a result here is a suggested daily menu plan
Breakfast:
A choice of the following
1.A tall glass of Fresh Squeezed Orange Juice.
2.A tall glass of Fresh squeezed lemonade flavored with genuine
maple Syrup (the darker the grade the better)
Lunch:
A mono-meal of an organic fruit in season for example Apples in
the fall and winter, Melons in the summer, Berries in spring.
Dinner:
Fresh, home-made salads.
A simple dressing could be
(a)Lemon juice, olive oil and un-iodized sea-salt
(b)Avocadoes or Green coconuts blended with tomatoes and some
sea salt
Or
Raw and/or cooked root vegetables such as Celery, Carrots,
Potatoes, Plantains, raw or slightly heated fruit veggies (these
can be blended into Soups or dressings for your salads)
Some factors that must also be noted to ensure the maximum
assimilation of nutrients from our meals include thoroughly
masticating or chewing the mouthfuls of one's meals for as the
Indian proverb goes "chew your foods well as the stomach has no
teeth." In addition, I have also outlined the menu plan above
keeping proper food combinations in mind.
For free information on this subject, you can type up 'food
combining' in any search engine or check out the URL in the next
paragraph. Moreover, refrain from the habit of drinking liquids
with your meals, as I stated in the free resources section of my
site on controlling asthma, drinking ANY liquids with your meals
tends to dilute the digestive juices in your stomach which
consequently deters digestion, assimilation and increases the
tendency for constipation. If you must drink water after or
before a meal, wait a solid hour or so before or after eating.
As is known in the drugless healing world, this simple, yet
extremely effective dietetic change has been known to alleviate
most otherwise incurable human ailments including acne, asthma
and obesity. One factor I must add (from my own personal
experience with this device while undergoing a 10 day juice
fast) is to AVOID THE USE OF MICROWAVES STARTING NOW.
For more information on this device, refer to
http://www.bodyhealthsoul.com/acne.html, you will also see free
tips for controlling acne and the photos on facial massaging,
which will be part of the external measures needed to aid with
alleviating acne symptoms.
Now that I have briefly covered |
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