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There are, however, a number of natural treatments which can
keep acne under control and prevent scarring.
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Do You Care for Acne Care?
Different people have different types of skin. Acne prone skins
are very sensitive skin types. Therefore, acne care must be
given special attention...
Acne - The Symptoms
Acne can occur in various types such as pustule, cyst, papule
(pimple), blackhead, whitehead etc, and to different people.
These spots are most of...
Using Essential Oils on Acne: Tea Tree Oil and Emu Oil
Essential oils is the name given to more than 90 pure extracts
from various plants. Despite the nomer 'oil,' essential oils are
not, in fact...
Acne Sufferers Look Fabulous This Holiday Season With Natural Mineral Makeup
The holidays are fast approaching, and for many acne sufferers
they're dreaded because of the cofines of friends and family.
With that many people...
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Eat Your Way To Clear Skin With An Acne Diet? |
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There are Many conflicting theories about an anti-acne diet.
Many doctors ignore this matter completely, while a lot of
magazines offer "perfect" and "100% sure" acne diets. Where's
the truth? Is there any diet that can really cure acne?
Theoretically, it is possible that a diet can affect this
disease. Since the underlying cause of acne is hormonal
instability, we can try to repair it by constructing a diet that
will stimulate the production of certain hormones and reducing
the quantity of others. However for practical reasons it is very
difficult to create a working anti-acne diet.
Some food has to be eaten in such quantity to have an effect
that it is simply impossible to do that. Some kinds of food
should be avoided because of acne, but have to be eaten because
of the nutritional value. And, let's face it, sometimes acne is
so severe that no diet could |
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help.
Tips and guidelines
While it's not practical to create a complete anti-acne diet,
there are a few tips and guidelines you can follow.
1. Avoid any androgenic hormones in your food. Androgenic
hormones tell your skin's oil glands just how much sebum or skin
oil to excrete. DHEA, testosterone, androstenedione should be
avoided at all cost - all of them are known to increase the
symptoms of acne. Your diet should be completely hormone-free,
or as close to it as possible.
2. Don't drink an excessive amount of milk when you have acne.
There are lots of hormones in milk of pregnant cows, and that is
the majority of marketed milk and dairy products. If you reduce
the quantity of milk in your diet, you will probably minimize
the amount of hormones you intake. Progesterone, 5-alpha reduced
steroids, and other steroid hormones when digested can |
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